Exercises

WELCOME :)

Beginning Poses For Yoga

When finding beginning poses for yoga, it is best to consult a website, book or video that will show you how the postures should be carried out. Search for postures that are aimed at beginners. As you become better at the yoga poses, you can search for more advanced postures. Here are some beginning yoga positions:

• The Corpse Pose. Lie down on your stomach. Fold your arms and place them in front of your face. Place your head on your hands.
• The Easy Pose. Sit cross-legged with your hands on your knees.
• Neck stretches. Move your neck from side to side.
• Leg raises. Lie down on your back, arms by your sides. Lift your legs into the air, to create a 90 degree angle.
• The cobra. Lie down face down on the floor, arms bent and in front of you. Lift your upper torso from the floor.

STAR JUMP

1. Start with your feet together and your arms by your side.

2. Move your legs and arms at the same time; jump up to create a star, and land in the same position.

3. Jump up again, to return to the starting position upon landing.

Don't forget to follow these steps during your workout:

Step 1: Start off with a warm-up exercise routine.
Step 2: It’s time to do the 2 minute stretch routine.
Step 3: Jump in - it's time to do the exercise programme. Choose one of the four programmes.
Step 4: Now begin the cool-down routine.
Step 5: Time to finish with the stretch routine.
Step 6: Congratulations you just found your 30 minutes of activity today.